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For Health of Eyes, Have a Banana

Banana is a kind of wonderful fruit for human beings. Two bananas can provide energy enough for 90 minutes acute sports. No wonder that banana is the first choice for the athletes. Besides much energy, banana has more usages, of course. It can treat some diseases in daily, to some extent.

First of all, eating some bananas can help to protect eyes and relax them from pressure. Here comes the hot summer. How about your eye protection in this terrible season? After sitting in the room with air conditioner for a whole day, do you have a pair of dry eyes, even a blurred horizon? So eye protection is more important and some measures are needed to keep them healthy. Banana is the very fruit for your eyes. The great number of potassium, containing in banana, can help the body to expel exceeding salt and keep a proper balance between potassium and sodium. Moreover, there is plenty of carotene β in banana. If the body is short of this element, eyes will become painful and dry. So, for a pair of healthy eyes, eat some bananas at intervals. It can not only deal with the above symptoms, but also delay the the process of eye oldness. For a pair brilliant eyes, have some sweet and soft banana right now.

For+Health+of+Eyes%2C+Have+a+Banana
For Health of Eyes, Have a Banana

Also, the situation of depression can be improved with the help of some bananas, that is to say, having some bananas can make people in bad mood cheerful up. Perhaps banana owns some magical power. Well, the reason is that amino acid in banana has the function of ease the body and inspire the mood. By the way, eating some bananas can improve the capacity of our immunity systems. Especially for the old, banana is the good fruit to avoid the apoplexy. According to scientific researches, having one or two banana a day will decrease the rate of catching some fatal diseases. The huge number of potassium in banana can adjust the metabolism, keep the nerves and blood in excitation and protect the normal functions of our hearts.

Do you like eating banana? At work intervals, why not enjoy a banana and become healthier?

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